28 — Day Egg Diet

Energy fluctuations: A lack of complex carbohydrates may lead to fatigue or decreased physical performance.

Day 4 of eggs for breakfast, lunch, and dinner? You may start dreaming of pizza. Most people quit by day 10. Those who finish often regain the weight within weeks. 28 day egg diet

For most healthy people, dietary cholesterol (eggs) has little effect on blood cholesterol. But if you have diabetes or are a “hyper-responder,” check with your doctor first. Energy fluctuations: A lack of complex carbohydrates may

This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare provider before starting any extreme or very-low-calorie diet, especially if you have underlying health conditions. 28 day egg diet