Deepak Chopra Transcendental Meditation ((link))

The shift happened on Day Twelve. It was the "blue hour"—that fragile time just before dawn when the city holds its breath. She sat cross-legged on her balcony, the sky the color of a deep bruise. She closed her eyes and began the mantra.

Transcendental Meditation is a specific form of mantra-based meditation that was developed by Maharishi Mahesh Yogi in the 1950s. The technique involves the use of a personalized mantra, which is silently repeated to oneself during meditation, allowing the mind to settle into a state of deep relaxation and awareness. The goal of TM is to experience a state of consciousness that is beyond thought, yet aware of the present moment. This state is often referred to as "transcendence," where one feels a deep sense of calmness, clarity, and inner peace. deepak chopra transcendental meditation