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Murakami treats his body like a temple not for vanity, but because the mind and body are inseparable. To write for six hours a day, year after year, requires immense physical stamina. He wakes up at 4:00 AM, works for five or six hours, and then runs or swims.

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If you'd like to dive deeper into Murakami's specific writing habits: His strict exercise regimen The "first draft" revision process I can provide a detailed breakdown of his routine. novelist as a vocation pdf