Use your index fingers to apply pressure to the sides of the nose, just below the bridge and above the nostrils.
Gently pinch the bridge of the nose between your thumb and index finger, holding for several seconds to relieve deep-seated pressure. Complementary Practices facial massage for sinus congestion
Applying essential oils like peppermint or eucalyptus (diluted in a carrier oil) during the massage can further open nasal passages. Use your index fingers to apply pressure to
Massage facilitates relief through several physiological pathways: facial massage for sinus congestion