Boingvert Program

This is the "secret sauce" of the program. It includes drills meant to wake up your nervous system before you start jumping. The theory is that if your brain can send signals to your muscles faster, your muscles will contract faster, resulting in a higher jump.

Is BoingVert the best vertical jump program on the market? It is certainly one of the most comprehensive. boingvert program

In this post, we are breaking down the BoingVert program, its unique philosophy, and who it is really for. This is the "secret sauce" of the program