Before you touch your phone in the morning, move. Literally. Stretch your arms over your head like you are trying to grab the electric fan. Roll your neck. Kick your legs. Tell your nervous system: “Gising na. Gagalaw tayo.” (Wake up. We are going to move.)
We are not trees. We are not statues. We are tao —human beings who were designed to hunt, to build, to dance, to fight, and to embrace. Before you touch your phone in the morning, move
For the next seven days, I challenge you to break the inertia. Every time you feel the urge to "wait and see," gumalaw ka na (move already). " gumalaw ka na (move already).