During the scorching Indian summer, the focus shifts to foods that have a cooling effect on the body (sheetal) and maintain hydration.
July to September Characteristics: High humidity, rainfall, cool breeze, increased susceptibility to infections. food we eat in different seasons in india
is a staple for its probiotic and cooling properties. Light meals like or are preferred over heavy curries. Refreshing Drinks: Traditional coolers like (raw mango drink), (buttermilk), Kokum Sherbet , and help balance body salts. Monsoon (July to September): Digestion & Immunity During the scorching Indian summer, the focus shifts
: Mangoes (ripe Alphonso or Banganapalli), Watermelons , Muskmelons , and Litchis . Light Meals : Pakhala Bhata (fermented rice), Light meals like or are preferred over heavy curries
Humidity drops, festive season
The arrival of the monsoon brings a relief from the heat but also lowers immunity and digestion strength. The diet shifts towards warm, easily digestible foods that boost immunity.