Congestion is accompanied by a high fever or yellow/green discharge (which may indicate a sinus infection).
Have you already tried any or home remedies ? pregnancy congestion third trimester
Fortunately, relief is possible without resorting to medications that could pose risks to the developing baby. Non-pharmacological strategies should always be the first line of defense. Using a cool-mist humidifier in the bedroom adds moisture to dry air, soothing inflamed tissues. Sleeping with the head slightly elevated on two pillows uses gravity to reduce venous pooling in the nasal passages. Saline nasal sprays or rinses (like neti pots with distilled, sterile water) are safe and effective for flushing out excess mucus and moisturizing dry membranes. Gentle steam inhalation from a warm shower or a bowl of hot water can also provide temporary relief. It is crucial to avoid over-the-counter decongestant sprays (such as oxymetazoline) or oral decongestants (like pseudoephedrine) without explicit medical approval, as some can affect uterine blood flow or interact with other pregnancy conditions. Simple physical activity, such as a short walk, can also encourage vasoconstriction and temporarily open nasal passages. Congestion is accompanied by a high fever or
: Drinking plenty of water thins mucus, while a humidifier can prevent nasal passages from drying out at night. Saline nasal sprays or rinses (like neti pots
Expanded blood vessels cause the nasal passages to swell.
