How To Open Blocked Nose -

Drinking plenty of fluids is crucial. It thins the mucus in your nasal passages, making it easier to expel.

Use your thumb to hook underneath your cheekbone on the most congested side and pull outward/upward while taking five deep breaths. This physically opens the nasal passage to increase airflow. how to open blocked nose

A blocked nose (nasal congestion) happens when the tissues and blood vessels inside your nose become swollen with excess fluid. It can be caused by a cold, the flu, allergies, or sinus infections. Drinking plenty of fluids is crucial