When Winter Official

When winter arrives, it often feels like the world is dying. But in reality, the soil is resting. Perennials need the cold dormancy of winter to bloom in the spring; without it, they would wither.

When winter settles in, it's common to feel a dip in energy or a "mental sluggishness" by mid-afternoon. This isn't a lack of productivity; it’s your nervous system reacting to shorter days and less sunlight. Seasonal Movement: Staying Steady in the Winter Months when winter